The 3 Building Blocks of Fitness By Natalie Gingrich Mackenzie, SELF
Consider this your get-fit trifecta. All you need is a smart combo of these three fitness fundamentals.
BLOCK 1: CARDIO
BLOCK 2: STRENGTH TRAINING
PE Students: Review this excellent outline of the building blocks of fitness and think about how this advice matches up with your approach. What information did you learn that you would like to apply? How can you use these ideas to help with your fitness plan?
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