Intro to 30in30 Fitness Challenge with Paige Waehner

30in30 Fitness Challenge with Paige Waehner Exercises 1-30

also  try this link for a variety of 30 challenges:
http://30dayfitnesschallenges.com/challenges/#_


PE students: Strength is a key component to any exercise program and tehse links provide some examples of gradually building up your strength over time.  By making gradual increments over time your body will get stronger!  Try one of these fitness challenges and reflect on the experience in your journal.  You can also explore for more options and try any of a number of incremental fitness challenges that you may find!