The Best Free Yoga Videos for Newbies
October 23, 2014
When I started the quest for the best free online yoga resources, I set some criteria to quickly narrow my search. I wanted videos that were about an hour long to mimic the length of the studio classes I was used to. I was looking for videos that were an athletic challenge but also provided good routines for relaxation. And since I was new to my yoga practice, I wanted videos that broke down the basics of every pose.
After weeks of trying out different sources recommended by friends, yoga instructors, and good-old Google, I settled on my three favorites:
PE STUDENTS: Review the 3 you tube video descriptions and/or watch the videos and choose one to try out... or try all three...or maybe parts of all 3. Maybe ask a friend or family member to join you! Reflect on your experience for your Activity/Blog post. Consider providing a pic or clip in your PE portfolio journal
To extend your inquiry into yoga options check out the links below and share any other good yoga resources you may find
link: http://www.yogatrail.com/yoga-styles-guide http://big.assets.huffingtonpost.com/yogaxl.jpg
October 23, 2014
When I started the quest for the best free online yoga resources, I set some criteria to quickly narrow my search. I wanted videos that were about an hour long to mimic the length of the studio classes I was used to. I was looking for videos that were an athletic challenge but also provided good routines for relaxation. And since I was new to my yoga practice, I wanted videos that broke down the basics of every pose.
After weeks of trying out different sources recommended by friends, yoga instructors, and good-old Google, I settled on my three favorites:
PE STUDENTS: Review the 3 you tube video descriptions and/or watch the videos and choose one to try out... or try all three...or maybe parts of all 3. Maybe ask a friend or family member to join you! Reflect on your experience for your Activity/Blog post. Consider providing a pic or clip in your PE portfolio journal
To extend your inquiry into yoga options check out the links below and share any other good yoga resources you may find
link: http://www.yogatrail.com/yoga-styles-guide http://big.assets.huffingtonpost.com/yogaxl.jpg
To extend your inquiry into yoga options check out the links below and share any other good yoga resources you may find
link: http://www.yogatrail.com/yoga-styles-guide http://big.assets.huffingtonpost.com/yogaxl.jpg
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