"There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine. After all, who doesn't feel awesome when they've mastered something that was once a huge challenge? While we completely support that sense of accomplishment (great job, guys and gals!), sticking to the same old workout routine can hinder results. Kick a stale routine to the curb -- and pump up your progress -- with these 17 rut-busting strategies." Posted by Alexandra Duron
P.E. students: go to the link provided to browse through 17 ideas to help energize your approach to personal fitness...also some good tips on how to stay motivated to keep it going!Choose a topic that you are interested and try it out and/or comment in your reflection journal.
Mr. Avery
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