50 Bodyweight exercises

Posted by Laura Schwecherlon March 6, 2012
Who needs a gym when there’s the living room floor? Body weight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we've covered every part of the body that can get stronger with body resistance alone.
 See more at:   LINK:50-bodyweight-exercises-you-can-do-anywhere

PE students: Strength workouts don't need to be in the gym or with weights...so what's holding you back?  Many PE students focus too much time on cardio and not enough on strength.  So here is a great resource to help you expand your knowledge and try out a variety of strength activities that can be done anywhere..print out a copy for reference.
 Review these options and try some out!  document in your log/reflection journal.