Treadmill WorkoutsPE students: Many Surrey Connect PE students choose the treadmill as a cardio component in their exercise program. Most fitness experts agree that you can achieve better fitness results by using the intensity interval approach. The link below offers many treadmill interval options/routines for you to browse through.
http://www.pinterest.com/just4funkidz/treadmill-workout/
Comment in your journal on how you use the treadmill and whether you currently use an interval approach. Try out some of the interval routines on the pinterest link and write about it in your reflections.
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