15 Things I Never Knew About Health & Fitness:
Sometimes a single tip or piece of advice can completely change the way we think and act in terms of health and fitness, and that's why I love to have expert guests on our show who give us great tips that we can apply to our own lives.
So, to keep us all healthy and fit, we've put together a slideshow detailing some of the most interesting and unexpected facts that we've learned from our celebrity guests. Take a look and see if there isn't a tip or two in there that you can use to improve your own health and fitness.
via HuffPost http://huff.to/RHmFcB
PE students:
Refer to the article on the site Huffington post click here for the link to find out what experts have to say about a range of health and fitness topics.
Which topics are of most interest to you?...are surprised to learn?...counter or confirm what you know? Which ideas do you think apply most to you and/or you would like to implement / consider in your approach to a healthy and fit lifestyle?
