By Jennifer Cohen
Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos. Check out these seven workout habits you should drop: they will help you become a more efficient exerciser.
http://www.huffingtonpost.com/bad-workout-habits-efficient-exercisePE Students: Review the web article (link above) and watch the video below to learn more about exercise choices and routines. Think about your approach and does this information provide some insight into how you can improve your approach?
* it is also interesting to review some of the comments (click the green comment button on the site) to see what others think about this article. Do you agree/disagree with any of the comments? Very interesting!
