The Best And Worst Health Trends Of 2013
By K. Aleisha Fetters
Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others prove surprisingly on point. The key to healthy living is knowing which trends are worth your time. To that end, here are the year's shape-up and slim-down trends we'd like to forget -- and the ones we hope will stick around into 2014.
PE Students:Review the best and worst trends from this past year (according to this person!) and comment in your journal...anything you have tried or would like to try.
also check out the slideshow at the bottom....fun stuff to do to get fit!
