How to Interval Train at Every Level

Pick Your HIIT Plan

Three trainers suggested HIIT routines at varying levels of difficulty. One of the workouts requires no equipment, and the other two only require a set of dumbbells or kettlebells. All of them make it easy to get started—now!

The Moves

Here's a detailed breakdown of all of the moves http://greatist.com/fitness/interval-training-beginners

SAIL PE STUDENTS:

High Intensity Interval Training (HIIT) can be modified for all levels of fitness. The idea is to introduce shorter, more intense intervals to your exercise time.

How can you apply this idea to your exercise plan/program/activity? Be specific with the names of moves and times and reps that you tried.

REMINDER: anyone can add intensity intervals! Create a routine with a variety of total body moves that you can repeat ( see the instructions) Using these moves and/or others.