The best free workout videos on YouTube

Greatist @greatist · 

The best free workout videos on YouTube: http://grt.st/11k3iTc 

PE STUDENTS:

Review these recommended youtube workouts and choose one (or more!) to try out. Write about it in your Activity Log/Blog posts and also consider providing some type of pic/video evidence in your Activity Journal. You can also rate the video thumbs up or down and/or out of 5 stars, and communicate this to other students.

by: contributing to the course discussion board (see left menu in course)..or by tweeting and using the #surcon hashtag...or by commenting on this blog!

5 Ways to Make Workouts More Fun By Paige Waehner Exercise Expert

PE STUDENTS: skim through the article and look for ideas that might interest you and give you a different perspective on how you approach your physical activity.  

LINK: 5-Ways-to-Make-Workouts-More-Fun

You can also go directly to the 5 different sections to zero in on a fresh perspective on exercise!  Are there any ideas that interest you? Maybe try one or more out and tell more about your experience!

1. Get Uncomfortable   2. Entertain Yourself    3. Make it Game     4. Break the Rules      5. Mix and

Match Your Workouts more on making your workouts fun: 

http://longevity.about.com/od/lifelongfitness/a/exercise_fun.htm