7 Primal Movements Workout: Back To The Basics
(also known as foundational movements)
learn more by watching the video for good technique and by reading more click HERE
The Seven Primal Movements:
1. Bend to extend 2. Squat 3. Lunge 4. Rotate 5. Push 6. Pull 7. Gait
PE STUDENTS:
This video/article is an excellent strength resource because it focuses on functional life strength movements + it is meant to be used by a variety of participants.
It also doesn't require/ focus on a lot of weight, but on proper technique. Try out this routine and comment on your experience. And/or review the exercises and comment on how they compare with what you already might be doing for your strength activity.
Go at your own pace. You don't have to keep up with the demo :-)
This video/article is an excellent strength resource because it focuses on functional life strength movements + it is meant to be used by a variety of participants.
It also doesn't require/ focus on a lot of weight, but on proper technique. Try out this routine and comment on your experience. And/or review the exercises and comment on how they compare with what you already might be doing for your strength activity.
Go at your own pace. You don't have to keep up with the demo :-)
