I tried out the Sun Run for the first time in in 2009 and had a really good time! It is a great way to set a goal and work towards it...+ a great way to experience Vancouver.
Check out more info below.
questions for P.E. reflections....
Have you ever participated in the sun run or any type of organized fun run? If so how was your experience..if not, do you know anybody who has..what was their experience like?
Would you consider giving it a try...why or why not?
Check out this video...as you can see there are all types of participants!...runners / joggers/ walk-joggers / walkers
Have you heard about the annual SUN RUN event every spring in downtown Vancouver? It is a 10 kilometre route that goes through Stanley Park, continues along English Bay and ultimately ends at B.C. Place stadium.
If the idea of jogging 10k seems too difficult, you can set your individual goal that fits your interest and fitness level.
There are 13 week training programs designed for a 10 k walk, Learn to Run 10k, and Run 10k faster...something for everyone! The training program will help you gradually work your way up to meet your goal and can also count for the bulk of your activity log cardio hours (if you are taking Surrey Connect PE.)
If the idea of jogging 10k seems too difficult, you can set your individual goal that fits your interest and fitness level.
There are 13 week training programs designed for a 10 k walk, Learn to Run 10k, and Run 10k faster...something for everyone! The training program will help you gradually work your way up to meet your goal and can also count for the bulk of your activity log cardio hours (if you are taking Surrey Connect PE.)
Here is the Route:
here is a link to a training plan for a 10k walk....train to jog 10k....and train to jog 10k faster...whatever is your goal!
http://www.vancouversun.com/pdf/S1201C006X.pdf
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