Healthy Breakfast Tips: Avoid These Morning Mistakes
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By Keri Gans for U.S. News Health
Many of my patients admit to skipping breakfast with this excuse: Whenever they eat in the mornings, they wind up feeling much hungrier than if they hadn't eaten at all. Sound familiar? My nutrition intuition tells me that they're not feeling hungry because they ate breakfast, but rather, because they ate the wrong breakfast.
PE students: Describe your approach to breakfast and comment on any of the examples / ideas / suggestions from either of the two links provided. What improvements/ideas will you/did you take away and try out?
Healthy Breakfast Ideas: What Fitness Experts Eat In The Morning
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My typical approach is usually the grab and go method to try to get out of my house as soon as possible! After reading these two articles I know know that it is very important to spend time eating breakfast each morning. One thing that I’m going to start implementing into my breakfast is more protein. I have always been a big fan of cereal but cereal doesn’t always give all the protein that your body needs! That is why I’m going to start eating a hard boiled egg with my cereal in the morning to increase my protein intake! I really liked how they made this suggestion because I am a big fan of both hard boiled eggs and cereal!
ReplyDeleteMy typical approach is usually the grab and go method to try to get out of my house as soon as possible! After reading these two articles I know know that it is very important to spend time eating breakfast each morning. One thing that I’m going to start implementing into my breakfast is more protein. I have always been a big fan of cereal but cereal doesn’t always give all the protein that your body needs! That is why I’m going to start eating a hard boiled egg with my cereal in the morning to increase my protein intake! I really liked how they made this suggestion because I am a big fan of both hard boiled eggs and cereal!
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