Wednesday, July 3, 2013

Nutrition and Exercise

Heather Bauer, RD, CDN


Morning, Noon or Night: The Proper Way to Eat and Workout


http://www.huffingtonpost.com/what-to-eat-before-working-out



PE students: When do you like to exercise in the day? Review this article to learn more about the timing of your eating in relation to your exercise and respond with what works for you and/or what you might try..

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