17 Ways To Get More From Your Cardio Workout
Regular cardio exercise is an important part of any healthy life/ exercise program. Here are a variety of ways to include and adapt cardio activities for you.
PE students - Ideas for your PE reflection: Search through the slideshow to review a variety of cardio suggestions...highlight a few that you do and write about them...choose one or more that you would like to try...try one or more out and reflect on the experience in your module reflection journal.
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